Sleep Disorder: Sleep Problems, Symptoms & How To Determine You Have One

A sleep problem is more than just sleepiness and when you lack quality sleep it can result in serious accidents, emotional outbursts that affect relationships, health problems including mental health among numerous other issues. Sleep is important so it is important to seek medical advice if you feel you have a sleep problem.

Symptoms of Sleep Disorders – Everyone experiences the occasional sleep problem and getting a good night’s rest. This is common because we live in a world of deadlines, exams and other temporary pressures that can cause us to feel stressed which can affect our sleep. When you lack sleep in this way you may feel a little foggy, unable to concentrate but as soon as the deadline is over or the stressor has passed you can go back to sleeping peacefully. However a sleep disorder is something experienced on a regular basis, despite stressors. But how do you tell if you problem is an ongoing issue or an isolated occasional occurrence?

The best way to determine whether you need to seek help with your sleep problems is to identify your symptoms and behaviors during the day. These can give you telltale signs of sleep deprivation.

If you experience any of the following you may have cause for concern:

  • Irritability
  • Feeling sleepy during the day
  • Difficult staying awake when you sit still, read or watch TV
  • Feel very tired while driving.
  • Often get told you look tired.
  • Feel emotional and have emotional outbursts.
  • Slow reactions.
  • Require caffeine to keep yourself going.
  • Feel like taking a nap everyday.
  • Difficult concentrating.

On top of these symptoms it is a good idea to make a note of your sleep habits and daily routine. Try writing it down and keeping a record of your sleep pattern and this will help your Doctor to diagnose you more efficiently and to help you overcome your problems. Some sleep problems resolve around trying to get the individual back into a normal sleep routine, so keeping record can help determine the best route of action.
Things you can include in your sleep diary may be:

  • Time you go to bed and time you wake up (total hours of sleep)
  • Quality of sleep
  • What you have eaten and drank during the day
  • How you feel before bed
  • Drugs or medications you have taken

Details can be important in determining the cause and solution of your sleep problem. Diet and lifestyle play huge roles in sleep so try to write down everything you can.

Source:FoamGlobes

Overcoming Your Fear of the Dentist

Yes, you’re most likely scared of the dentist. But you have to realize you’re actually not alone. Dentist fear or phobia is something that has become a traditional occurrence in mostly all people, young ones or adults. And while it’s perfectly normal considering the kind of reputation dentists have and the nature of the procedures performed inside the dental clinic, it doesn’t mean you can escape by avoiding the dentist once and for all. Obviously, that’s not the right thing to do.

Anyhow, the good news is that we have in here a concise but helpful guide on how to overcome your fear of an Allentown dentist and eventually defeat your own senses. Again, be reminded that the purpose of learning to embrace the tips below is for you to be able to willingly visit the office the next time around.

Tip 1 – Dental phobia is normal.

You should be happy to hear this. It means you’re still a normal human being and not someone who’s different from the others. Yes, going to the dentist may not be as fun as doing other things. One reason for the lack of fun is the fact that a good dentist will touch and poke on a very sensitive part of the body, the mouth and teeth. Also, one other cause of dental fear is experience. You may have an earlier experience with the dentist when you were younger and that likely involves tooth extraction. But then again, the point here is you can actually overcome that fear in the process.

Tip 2 – Finding a good dentist will help a lot.

This is quite true. In order to help yourself overcome the fear and eventually agree to a comprehensive dental exam, you need to find a good dentist. Doing so will help you feel a lot more comfortable. The good one fully understands that a patient like you is expected to be anxious. Hence, he will work as much as possible in order to increase the comfort level of the entire dental exam. There are a lot of things dentists do in order to put some limit on the fear of patients and solutions include sedation, hypnosis, and tons of convincing. Anyhow, you’ll know a dentist fits your needs by first impression.

Tip 3 – Sedation is last resort.

If all else fails, sedation is the last option. Unfortunately, there are instances when overcoming your fear is beyond the dentist’s capabilities. But don’t lose hope since there’s a thing called sedation. There are several sedation options and rest assured they are all safe. For instance, they can give you a pill an hour before the actual appointment for making your nerves calm down. But for maximum sedation, a general anesthesia may be used especially in dental surgeries.

Tip 4 – One step at a time.

Your visit to the dentist does not happen in a blink of an eye. As a matter of fact, you are going to be building a long term relationship with the one you see fits your needs. The start of that relationship normally starts with a comprehensive examination. At this point, you have to take it one step at a time. If you think of all the things needed in order to fix your teeth, you tend to build some fear. What you need to do instead is consider the first visit as a feeling out process while the second one is about cleaning, and so on.

What’s an Optometrist?

By definition, optometrists are primary health care providers who specialize at examining, diagnosing, and treating various types of disorders and illnesses related to the eye. When looking for an eye doctor Chelsea NYC, they are one of the most sought after health care providers when it comes to vision related problems. As such, they form a vital part of the general health care system.

When it comes to eye care, optometrists are experts in the comprehensive examination of the eye structures, the purpose of which is to determine, detect, and eventually diagnose imminent problems like the following:

  • Vision problems including but not limited to farsightedness and nearsightedness, presbyopia, and astigmatism
  • Systemic diseases, primarily diabetes and hypertension
  • Common and prevalent eye diseases like glaucoma, retinal disorder, and cataracts
  • Binocular vision issues like convergence insufficiency

Maintaining good eye health is essential and optometrists are there to help out in making sure everyone is in the right direction when it comes to taking good care of their eyes. Accordingly, part of that eye care objective is to prescribe and provide eyeglasses and contact lenses to the people who need them. Also, they’re the ones qualified to hand out low vision aids and vision therapy. Furthermore, they can also prescribe medications to address or even to the extent, treat eye diseases. In fact, they have the capacity to perform and carry our surgeries if need be. Finally, the optometrist’s job description also includes the testing of the patient’s ability to do eye coordination and focusing, as well as judging depth perception and accurate determination of colors.

Why Do You Need to See an Optometrist?

Everyone has to be reminded that the gift of vision is one of the most important ones given you us by God. In fact, there’s little argument in the notion that the sense of sight is the most important of all. It gives us the ability to see the world around us.

In this regard, the objective of preserving one’s eye health is considered a must. It is a responsibility for every person to take good care of his eyes and vision and with the help of a great eye doctor. The eye doctor in this sense is the optometrist.

You need to understand that everyone needs to see an optometrist. If you don’t value or recognize the need for one, you have to continue reading.

For one, the optometrist is the person you will visit if you need prescription for glasses or contact lenses. But contrary to what most people believe in, they’re actually more than just handing out the right glasses and lenses. You find and call in this type of eye doctor when you are in need of someone who will treat as well as manage your eye diseases and issues. Since they’re considered as doctors, they can legitimately diagnose illnesses connected or linked to the eyes and the rest of the body. In fact, a comprehensive eye examination conducted and performed by the optometrist will most likely determine and locate systemic diseases like diabetes and high blood pressure.

Finally, be reminded that the optometrist is a noble and very important profession. Without these eye doctors, there is no possible way for us to be able to secure a good set of eyes, especially when it comes to both prevention and treatment of eye diseases and illnesses.